TZ25 Bootcamp
TZ25 Bootcamp
SNAPCHAT SPECIAL! - EASTER WEEKEND SALE!
*(NORMALLY $29 - BUT GRAB YOURS FOR JUST $9!!! ...FOR ALMOST $200 WORTH OF TRAINING PROGRAMS! - GET A PLAN THAT WORKS FOR JUST PENNIES A DAY! - THIS WEEKEND ONLY!)
*(DID YOU KNOW? - The science detailing the benefits of using one absolutely intense set to failure was conducted by McMaster University in 2016 and published by the NY Times, where the author stated, "Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to 45 minutes of gentler sweating." Let that sink in for a moment and then think about how much time you've wasted on workouts that were NOT effective!)
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The TZ25 Bootcamp program is based on the simple principle of progressive habit forming. The concept is that you will build a firm foundation for fitness starting with baby steps. As you successfully complete your goals over and over, day after day, not only will you start to establish a nearly unbreakable pattern of compliance, but you will also gradually hard-wire your brain to execute the process almost automatically.
The idea for the program comes from merging the Japanese principle of “Kaizen”(which basically translates to “continuous improvement”) with the problem-solving principle called the "law of parsimony” (i.e. lex parsimoniae), also known in laymen’s terms as the concept of "Occam's razor”. The problem-solving methodology presented by "Occam's razor" is that the simplest solution is almost always the correct solution.
We have merged these two foundational problem-solving principles into a simple concept and applied it to fitness. To start with just perform one set of each basic exercise on your daily workout card and perform it to the best of your ability to failure, or for a predefined time period, starting with one minute. As the habit forms (and inevitably grows) you will invariably learn to increase your time, intensity and complexity.
One set per exercise per day is the beginning of a lifelong process of continual improvement. As the habit forms (and inevitably grows) you will invariably learn to increase your time, intensity and complexity. You have to start somewhere to be great, and the best place to begin is to “Start with One."
Fitness is hard... But doesn’t have to be complicated!
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WHAT'S INCLUDED
25 days of TZ25 'Workout Menu' Cards - $99 Value
We want to make your fitness journey as simple as possible! So our parent company, Minute Body, has created "Workout Menus." The process is so simple a chimp could do it! The Workout Menus offer you three options each day. Choose one and get to work! Hit one set on the card for one monster rep for at least one minute without stopping (it's harder than you think!)
The science detailing the benefits of using one absolutely intense set to failure was conducted by McMaster University in 2016 and published by the NY Times, where the author stated, "Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to 45 minutes of gentler sweating." Let that sink in for a moment and then think about how much time you've wasted on workouts that were NOT effective!
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...Bonus #1: (LIMITED TIME) - $47 value!
Calm Mind Bundle contains the following:
What's included in this course:
- Calm Mind: The original eBook
- Audio Book: An audio version of the eBook for learning on the run.
- Video Guide: *(Currently NOT available)
- Cheat Sheet: A quick start guide with more powerful techniques.
- Calm Mind Report: An 11-page intro to the program.
- The Mind Map: A visual guide to the process of calming your mind.
Do you ever feel stressed out, anxious, or just mentally tired?
Not only can it be hard to think and concentrate when you're not mentally calm, and when you're stressed, it can affect your mental well-being.
Most people think they need to visit a doctor or take medication to calm their minds, but what if I told you there was an easier, more natural way to calm your mind?
What if you could start calming your mind and feeling better today?
The good news is you can!
Pick up this course to find out how you can calm your mind 100% naturally.
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...Bonus #2: (LIMITED TIME) - $27 Value!
Clean Eating Plan! (Bundle) contains the following:
- Clean Eating Plan: The original eBook
- Audio Guide: An audio companion guide to help you learn on the go.
- Checklist: A quick start diet guide.
Get ready to learn how to lose weight using science along with an archive of diet hacks and tips we’ve put together over many years of trying to lose weight! It’s much easier than you think.
You’ll find out:
* How to reduce your portion size without feeling hungry
* How to swap out sugary snacks for alternatives
* How to prepare healthier food in very little time
* How to set and achieve your short and long-term goals for weight loss
* How to minimize the chance of you relapsing
* How to exercise efficiently to lose weight
* How to take control of your habits
* How you can maximize your progress
* How to choose foods that boost good mental health
...and much, much more!
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NOTE: Always consult a doctor before beginning any type of fitness routine! Do not attempt this or any other workout program without the prior approval of your doctor!